Straight talk about the symptoms nobody brings up — from Erica Bermudez, OTR/L. New posts land in the newsletter first: subscribe here.
July 21, 2026
Pain with sex shows up after babies, after menopause, after years of clenching through stress. You're not broken — and you don't owe anyone pushing through it.
July 14, 2026
Mapping every bathroom on your commute isn't "just getting older." Your bladder has habits — and habits can change.
July 7, 2026
No big lesson wrapped in a bow — just the truth about resting, recovering, and getting out of your body's way.
June 30, 2026
Spoiler: there aren't three. Healing isn't about the perfect exercise — it's the right plan at the right time, adjusted as your body changes.
June 23, 2026
Even pelvic floor therapists get hernias. A diagnosis isn't proof you failed — and my training isn't immunity, it's a roadmap to recovery.
June 2026
"I've been doing the exercises but I still have symptoms." Your pelvic floor doesn't exist in isolation — here's what's happening around the exercise.
June 2026
So many people spend years thinking "this is just normal." Your symptoms are valid — and support exists.
June 2026
Leaking, pressure, tension that never leaves — common and normal are not the same thing. What has your body been trying to tell you?
May 2026
Before I was a pelvic floor OT, I was the person quietly living with symptoms and not knowing help existed. That's why I do this.
May 2026
Stress doesn't just live in your head. When your body stays in stress mode, your pelvic floor guards too — here's how to spot it.
If any of these posts hit home, let's figure out what's actually going on in your body.
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