There are three ways to start, and one of them is free. Watch the quick video, then pick the option that fits you best.
90 seconds on how booking works and which option is right for you.
Not sure if you're ready for an evaluation? No problem. Let's hop on a call, talk through what's going on, and figure out your options together. No commitment, no pressure.
Live outside NJ or NYC? Not interested in coming in person? No problem. Virtual evaluations are incredibly valuable and have changed a lot of lives. This is not your typical virtual session where someone just watches you exercise. We talk through every single one of your symptoms in depth, do a full movement screen, and I use everything we find to build a coaching program that's right for you.
For anyone local or willing to travel to my Bayonne, NJ office. You can expect a soft, welcoming space with zero judgment, a full in-person movement screen, an internal exam if you're comfortable with it, and a full history of your symptoms so we can build the right plan for you.
Whichever you pick, it starts with the quick form below so I know who's coming in and what we're working with.
A few quick questions so I know what's going on. Once you submit, you'll be taken straight to the right booking calendar.
Form not loading? Text me at 551-365-4797.
A full hour, one-on-one. We go through your symptoms, history, movement, breathing, and pressure management — the whole body, not just the pelvic floor. You leave with a clear picture of what's driving things and my recommendation for your program.
Both. That's options 2 and 3 at the top of this page. Virtual from anywhere in the U.S., or in person at my Bayonne, NJ office. Home visits in parts of NJ — text me at 551-365-4797.
You don't need to. That's my job — every evaluation ends with a clear recommendation, and I'll say honestly if I'm not the right fit.
I'm out-of-network by design. That's what makes hour-long sessions and weekday access possible instead of 15 rushed minutes. It doesn't mean your insurance is out of the picture: I accept HSA/FSA, and I'll give you a superbill with everything your plan needs, so if it covers out-of-network care you can submit for reimbursement. You'll know the full cost before you book anything.
If something about your situation feels like it needs a conversation first, that's exactly what the free 15-minute consult is for. Book it here, or text me at 551-365-4797.