Online isn't a backup plan — it's how many of my busy professionals, athletes, and postpartum moms choose to work with me. No commute, no childcare scramble, no rearranging your week.
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You get the full experience — a personalized plan, expert coaching, form videos, and weekly check-ins — all through the Pelvic Floor OT app, built around your schedule and your goals. Available across the U.S. and beyond.
These are the exact same three programs I run in my office. Same assessment, same programming, same weekday access to me. The only thing that changes is you're doing it from your living room instead of my table.
Every program runs 12 weeks and includes individualized online programming. The difference between tiers is how often we meet for your 45-minute virtual check-in — your plan is built around your symptoms, your goals, and your schedule either way.
12 weeks
For the self-driven client who wants expert eyes on their progress every month.
Book Now12 weeks
The core program — where most clients belong.
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Weekly support for complex or stubborn symptoms.
Book NowProgram investment and payment plans are laid out at your evaluation — every consult ends with a clear recommendation, so you pick a payment plan, not a program design.
Yes. I get this question a lot, so let's clear it up. Most of what drives pelvic floor symptoms — breathing, pressure management, strength, habits, load — can be assessed and treated through a screen. My virtual clients get the same programming, the same access to me, and the same results I see in the office.
What makes this work isn't the room we're in. It's the whole-body assessment, the real strength training built into your plan, the form videos I break down frame by frame, and the fact that you can message me the moment a flare hits instead of white-knuckling it until your next appointment. None of that needs a waiting room.
Individualized programming, video demos, and your check-in schedule — laid out so you always know exactly what to do next.
Send video of the movements that trip you up. I break down where the leak, pressure, or pain is actually happening — not a guess.
Questions between check-ins get answered Monday through Friday. You're never left alone with "is this normal?" for three weeks.
Book your virtual evaluation online. No topic is too "TMI," and no zip code is too far.
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