You don't have to be an athlete, a new mom, or a guy with pelvic pain to belong here. Any gender, ages 3 and up, any stage of life. If something below the belt isn't working the way it should, this is the page for you.
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Leaking when you laugh, sneeze, or run. Urgency that has you mapping every bathroom. Going constantly, or never feeling fully empty. Common at every age. Not something you have to live with.
Constipation, straining, incomplete emptying, or the opposite problem. The pelvic floor has to relax and coordinate for any of this to work, and almost nobody checks it.
Pelvic, hip, tailbone, or low back pain that won't resolve. Heaviness or a bulge that feels like something is falling. Pain with sex, with exams, or with sitting through a workday.
Ab separation, a brace that gives out under load, pressure bearing down when you lift. Your core and your pelvic floor are one system, and they get treated that way here.
Bedwetting past the age it "should" have stopped, daytime accidents, constipation, holding patterns. Pelvic floor care for kids ages 3 and up looks like play and habits, not what you're picturing.
Pregnancy prep, perimenopause and menopause changes, recovery after surgery or cancer treatment, symptoms that showed up with age. Your pelvic floor changes over a lifetime. Your care should keep up.
If it's happening below your belt, I've probably seen it in my office. Nothing on this list is too small, too embarrassing, or too "normal" to fix.
Everything starts with a 60-minute, one-on-one evaluation: your symptoms, history, breathing, movement, habits, and stress, the whole picture. Pelvic floor problems rarely live in the pelvic floor alone, so we don't stop there. From there you pick one of three 12-week programs, Restore, Rebuild, or Rise, based on how much 1:1 time you need. Every one includes individualized online care between sessions and weekday access to me when something comes up.
Virtual from anywhere, in person at my Bayonne office, or home visits in parts of NJ.
"Erica is the best therapist you can ever find! I've been struggling with finding help for 7 years and joining Erica's therapy was a game changer for me. She's super friendly, supportive and empathetic. She made me feel so comfortable..."
— Ashwitha J.
"Erica helped me so much. After just a few sessions, I was able to tolerate medical exams that were almost impossible for me initially. Erica was really knowledgeable and patient and adaptive. I highly recommend her."
— Maya A.
"She was very kind and knowledgeable and most importantly helped me work through some uncomfortable pain I was experiencing post radiation for cervical cancer."
— Maryanna M.
That's exactly what the evaluation is for. Book it, say the thing out loud, and let's find out together.
Book Your Evaluation