Turning "TMI" into clarity

If it's happening below your belt, I've probably seen it in my office.

Leaking during workouts. Pelvic pain that won't quit. Pressure, prolapse, pain with sex. I'm Erica Bermudez, OTR/L — a pelvic floor occupational therapist with hundreds of hours of pelvic health training through Herman & Wallace, and this is exactly what I treat, every day.

Book Your Evaluation

Out-of-network by design. You'll know the full cost upfront, HSA/FSA works, and I'll give you a superbill to submit if your plan reimburses out-of-network care.

Erica Bermudez, OTR/L, holding a kettlebell and a pelvic model under a Movement Is Medicine sign

1:1

Personalized pelvic floor care

M–F

Weekday access between sessions

NJ + online

Bayonne office, NJ home visits, virtual anywhere

Who I help

HYROX & hybrid athletes

Leaking on wall balls or the ski erg. Hips that ache after sled pushes. A core that won't brace under load. You don't have to choose between competing and staying dry.

See the athlete program →

Postpartum women

Pelvic pain, prolapse symptoms, or a core that doesn't feel like yours anymore. Whether you're 6 weeks or 6 years postpartum, it's not too late to feel strong again.

Postpartum care starts here →

Men's pelvic health

Pelvic pain, erectile dysfunction, post-workout aching, urinary issues. Men have pelvic floors too — and mine is one of the few offices where that's normal to talk about.

Men's pelvic health starts here →

Why an OT is exactly who you want for this.

Here's what nobody tells you: pelvic floor therapy sits right in an occupational therapist's wheelhouse. "Occupation" doesn't mean your job. It means everything you actually do in a day — peeing without mapping every bathroom, lifting your kid, sex, a heavy squat, sitting through back-to-back meetings without shifting in your seat. Your pelvic floor shows up in those exact moments, and daily function is the whole thing OTs are trained to treat.

Physical therapy is the household name, so most people assume it's the only door in. It's not. OTs and PTs both do excellent pelvic floor work, and my title isn't what decides whether you get better. What decides it is treating the whole picture: your body, your habits, your stress, your sleep, your training. Your pelvic floor isn't separate from your life, so your care shouldn't be either. Mental health is part of the plan, not an afterthought.

That's why I built a high-touch program combining pelvic floor therapy, exercise programming, behavioral coaching, and weekday access to me — because your pelvic floor doesn't only exist during appointments.

Read my story

Working with me

Pelvic floor therapy + exercise programming, integrated
Hour-long sessions, never rushed
Weekday access between appointments
Mental health lens — the whole person, not just the symptom
Transparent pricing, no surprise bills

A typical clinic

Pelvic floor treated in isolation
15 rushed minutes, 20 patients a day
Zero contact between appointments
A printed sheet of Kegels and "good luck"
Copays and repeat visits that quietly add up

What working together looks like

Book your evaluation

Pick a time online. The programs are laid out right on this site, so you know exactly what you're walking into.

Full evaluation

We look at your pelvic floor, breathing, strength, and habits together to find what's actually driving your symptoms.

Your plan

Individualized programming, 1:1 sessions, and access to me between them — so progress doesn't stall between appointments.

Virtual anywhere. In person in New Jersey.

Virtual, nationwide

Fully virtual programs with 1:1 sessions, individualized programming, and messaging access — no waiting room required.

In person in New Jersey

Local to North Jersey? Get hands-on care at my Bayonne office — or a home visit in parts of NJ on request — combined with virtual support between visits.

NJ patients start here →

In their words

5.0 stars across every Google review.

"I've had pelvic floor therapy before but this was truly the best postpartum recovery I have ever had."

— Amanda M.

"I have very harsh health issues in my pelvic area and seeing her gave me almost immediate results."

— Anthony F.

"I've been struggling with finding help for 7 years and joining Erica's therapy was a game changer for me."

— Ashwitha J.