Pelvic pain, prolapse symptoms, leaking, a core that doesn't feel like yours anymore — whether you're 6 weeks or 6 years postpartum, it's not too late, and "you just had a baby" is not a treatment plan.
Book Your Evaluation
You got the six-week green light and a wave out the door — but you're still leaking, hurting, or scared to sneeze. Being cleared for activity isn't the same as being recovered.
That dragging, bearing-down feeling that shows up by the end of the day or after lifting your kid. Prolapse symptoms are common after birth — and there's real, non-surgical work that helps.
Doming, weakness, a middle that won't engage no matter how many crunches you do. Your core didn't disappear — it needs retraining, not punishing.
Common after birth. Not something you're stuck with.
Everything starts with a 60-minute, one-on-one evaluation — pelvic floor, breathing, strength, and how your days with a baby actually look. From there you get a 12-week program built around real life: strength training that gets you back to lifting, running, and carrying your kids, individualized online care between sessions, and real-time access to me on the hard days.
Virtual from anywhere, in person at my Bayonne office, or home visits in parts of NJ — because I know leaving the house with a newborn is its own workout.
"I worked with Erica for 3 months after delivering my third child. I've had pelvic floor therapy before but this was truly the best postpartum recovery I have ever had. Erica kept me informed of my progress every step of the way..."
— Amanda M.
"Erica Aborlleile deserves ALL the stars for the work she does - her knowledge, care and bedside manner are top notch. I truly wish everyone who passes a baby through their pelvis could receive her care."
— Annie B.
"I saw Erica throughout my pregnancy for pelvic floor PT and the sessions with her were amazing. She is so kind and gentle. I felt confident going into my birth..."
— Shelby R.
Book your evaluation and let's get you back to feeling strong in your body.
Book Your Evaluation